ICYMI: Krissy Cela’s fitness app just made a major announcement. Previously known as Tone & Sculpt, Cela's app has officially rebranded as EvolveYou. The team hit the refresh button on all things to ...

Could you really burn fat, build muscle and get energized in just 45 minutes? F45 Training is a chain of fitness studios that started in Australia in 2013 and as of 2020 had more than 1,750 studios in ...

The best beginner workouts are the ones that prioritise good form, simple exercises and actually have you enjoying what you're doing. No one wants to slog through a miserable session, right? We've ...

Ronnie Coleman doesn’t believe in wasting time when sculpting his physique. Recently, Coleman took to his Instagram handle to ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

When you think of "fun" activities, exercise may not be the first (or second, or third) thing on your list. But fitness can be fun, I promise! It just requires changing our mindset about working out ...

You don't have to devote yourself to long workouts to see a difference. Just 15 minutes is a lot more powerful than it seems. Hedy Phillips is a freelance lifestyle writer based in New York. While she ...

Since a typical fitness class lasts between 45 minutes and an hour, it doesn’t seem like five minutes of exercise could possibly be enough. Studies have shown that a 10-minute daily workout is ...