面对入睡难题，人们开启“内外兼修”的破局模式。内调方面，补充维生素是许多人的首选，褪黑素、红枣、牛奶、养生茶等助眠食材被广泛提及，通过调理体质为睡眠打下基础；外养方面，按摩、健身、泡脚等调理方法成为放松身心的有效途径。

ASMR正在闯入品牌营销的大门。 炎炎夏日的燥热如何驱赶？前段时间，TOP君看到一条有意思的夏至广告，来自凉茶品牌和其正的《最美萂声致夏至》。 广告片采集了自然界夏日的各种声音，邀请人们用耳朵感受夏天热闹非凡的氛围。 相比于用视觉攫取受众的眼球 ...

除了睡眠场景，wedoking耳机在日常使用中也格外实用。作为一名经常需要加班的打工人，我每天在办公室要待10个小时以上，下午容易犯困，这时就会戴耳机听会儿音乐提神。L型插头的设计也特别贴心，插在手机上时不会像直插头那样硌手，用手机回复消息时，操作起来特别顺手。而且弯插头采用了一体注塑工艺，比普通插头更坚固。

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监管“风暴”继续，现在连音乐、FM广播等平台都涉黄了。 今日（6月8日），全国“扫黄打非”办公室约谈网易云音乐、百度网盘、B站、猫耳FM、蜻蜓FM等多家网站负责人，要求各平台大力清理涉色情低俗问题的ASMR内容，加强对相关内容的监管和审核。 所谓ASMR ...

Autonomous sensory meridian response (ASMR) occurs when certain stimuli, including sounds, visuals, or close contact with another person, produce tingling or calm feelings and sensations. Share on ...

Common ASMR triggers include whispering, hair play, and ear brushing. Not all people experience a positive response or any response to these triggers, though. ASMR, or autonomous sensory meridian ...

Giulia Poerio does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

It started in preschool for Gracie. She and her classmates were coloring with markers. The crinkling of the paper and the squeak of the markers made Gracie so tired that she put her head on the table ...