It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

IN THIS HYPERACTIVE world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more energized and even happier ...

One of the wonderful things about relying on indie developers to make great apps is the fact that they almost always adopt new features on day one. Take Tempo 5 for example. Apple just released iOS 17 ...

Apple today announced that kickboxing is coming to Apple Fitness+ as a new total-body cardio workout type alongside a brand-new Sleep meditation theme, new Artist Spotlights, the fifth season of Time ...

If you buy something through my links, I may earn a commission. No matter where you workout, you can find something that works for you from Amazon. For gym workouts, outdoor workouts, classes, or ...

If you haven’t tracked it, it never happened right? Forgetting to hit the workout tracking button on your Apple Watch can happen or you’ve taken it off and forgotten to put it back on for a gym sesh, ...

If you take your Whoop 4.0 strap out for a run, the autoworkout detection kicks in and does a pretty good job of logging the session. However, sessions such as yoga, weight training, or other less ...

When you’re training for your first half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced running buddies ...

High-intensity exercise has many advantages, but it's not for everyone. Older people, people with chronic health conditions, and those with disabilities can't perform vigorous exercise. Low-intensity ...

Did your Apple Watch run out of juice during your workout, leaving you no record of all those burned calories? Don't worry; you can still make up for it by manually adding your workout data to the ...