An alarm clock may seem outdated, with your smartphone’s endless number of tones and apps to wake you up. But using your phone as your alarm can tempt you to use it before you tuck in, and that can ...

Many people need to set an alarm to wake up on time in the morning. But using your phone for this purpose can lead to late nights and early mornings doomscrolling, which can disrupt your sleep. An ...

Sleek, modern design Simple setup process Also functions as a night-light App offers customizable sleep stories Membership is budget-friendly and optional Created to help you reclaim your screen time ...

Unlike traditional alarms that rely only on loud noise to abruptly pull you from your slumber, sunrise alarm clocks use gradual light exposure to cue your body to wake up. Over time (usually 20 to 40 ...

Our team set out to improve our wake-ups using sunrise alarm clocks, which wake you with slowly brightening light. Share on Pinterest As much as I love early mornings to myself — time for self-care, ...

I've tested and reviewed over 200 mattresses and other sleep products. Like many sleepers, I loathe the sound of a traditional alarm clock in the morning (or any time of day, really). That’s why I ...

If you haven’t seen Hatch Restore before — it seems to be everywhere on social media, at least for me — here’s what you should know. It’s a 3-in-1 device that acts as an alarm clock, a white-noise ...

If our doctors had their way, we would go to sleep every day well before midnight — our phones, tablets, and TVs nowhere in sight — and we’d wake up the next morning from the sunshine streaming ...

Ditching my alarm boosted energy, focus, and even helped me lose 20 pounds. Sleep scientists say light — not alarms — is the best way to train your body clock. I wake at 9 a.m. daily without buzzing — ...