Like a greedy and insatiable child, OCD demands more proof in its pursuit of perfect certainty, placing unreasonable demands ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

Obsessive-compulsive disorder (OCD) has a lifetime prevalence of 2-3% and is a major cause of global disability. OCD is characterized by obsessions (i.e. unwanted intrusive thoughts) and compulsions ...

Disclaimer: This article is for educational purposes only and is based on lived experience and research. It is not a substitute for medical or psychiatric advice. If you or someone you know is ...

While obsessive-compulsive disorder (OCD) typically involves recurrent thoughts about a feared future event, real event OCD involves thoughts that a past event triggers. OCD is a condition where a ...

Obsessive-compulsive disorder (OCD) involves intrusive thoughts and repetitive actions that relieve psychological distress. If you develop these symptoms after having a baby, you may have postpartum ...