Prolonged sitting strains the back by putting pressure on the spinal discs. It also tightens the hip flexors, which ...

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I'm a certified sleep science coach who has tested over 50 mattresses. While a pillow isn’t an end-all solution to curb back pain, it can help relieve tension from pressure points and contribute to a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your coworkers—or significant others, kids, and pets for you WFH-ers—are sick of hearing you stretch, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Though being able to sit in bed while doing my job is nice, this ...

While a majority of people sleep on their sides, there are plenty of folks who prefer to sleep in a different position, like on their backs. Finding a great pillow for slumbering supine means ...

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? Chances are you’re sitting down while reading this—and possibly hunching, slouching, ...

As many of us have come to learn quite vividly over the last couple years, working from home has many advantages. More flexible schedules, more time with our loved ones, less time spent commuting, ...

Body pillows are long pillows people place between their legs while sleeping on their sides. Some people find that body pillows can help improve sleep quality by increasing comfort and reducing ...

Having a gaming chair as a part of your PlayStation 5 gaming setup is extremely important, as it can help you avoid back pain when you play for a long period of time. But if you’re short on budget for ...

Some changes during pregnancy are obvious, like a growing belly; others, however, may fall more under-the-radar, such as back and hip pain. The good news is that adjusting your sleep position with a ...