When I was walking with Al Roker and our Start TODAY members through the streets of New York City last month to kick off our 100-Mile Challenge, we got to chatting. Al shared with me his goal of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...

Women are the superior sex — at least when it comes to this TikTok stunt. A TikTok balance challenge that men reportedly "can’t do" is taking social media by storm — and resulting in some pretty ...

When it comes to exercise, we’re so focused on aerobic fitness, strength and flexibility that we don’t give much thought to improving our balance. That’s a mistake because there’s a use-it-or-lose-it ...

Janie Williams took her place in the front row at her weekly Balance Challenge class, beaming as if she couldn’t wait for the huffing and puffing to begin. Nearly an hour later, after twisting and ...

A strong balance board routine is used to help many different athletes across many sports, but you don’t need to be preparing for the TUDOR Nazaré Big Wave Challenge or Red Bull All Snow to enjoy this ...

This post originally appeared on LearnVest. Ever feel like trying to strike the perfect work-life balance has you teetering on the edge of insanity? While it might be tempting (and easier) to simply ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new hobbies like slacklining can help. While we may not think of having good ...

Konami Digital Entertainment GmbH has announced its first Wii Balance Board-compatible title. Marbles! Balance Challenge has been devised by Hudson Soft and will be released for Wii in April, 2009.