Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Learning how to ride a bike is a treasured childhood rite of passage. Nothing compares to the joy a young rider experiences once they start rolling solo on two wheels, not to mention the newfound ...

Balance: It’s not just for tightrope walkers. As we age, different factors affect how well we're able to balance. The visual system (responsible for processing information from our eyes), ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.

Most balance problems occur because of brain or inner ear problems, or physical issues, such as broken bones or muscle injuries. Balance problems can make it difficult to walk or move. They may make a ...