Work your entire body with this 10-minute stability rebounder workout from Colette Dong of The Nest. Extra bonus: It also improves your balance. Most rebounder workouts are spent bouncing on the mini ...

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You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Balance board workouts are a training method involving a series of standing and weight-bearing exercises completed on an unstable surface. They aim to train the muscles around the ankle and improve ...

Stand on one edge of the board, pushing the underside down to the floor. Step onto the other edge of the board with your ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." A great way to loosen up and strengthen your muscles at the same time: use gliders. We’re talking ...

Stay sharp with this multi-sensory workout. Good balance requires consistent practice and a strong connection between your brain and muscles. Try this Quick Fit routine, led by Cassy Vieth, to improve ...

After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair steppers) surprised and challenged me the most. They’re affordable fitness ...