If you’ve been looking to improve your running form, it might be time to check out the best zero-drop running shoes. Unlike the majority of running shoes, zero-drop shoes do not have any extra cushion ...

The best stability running shoes are designed to minimize overpronation and promote proper alignment, thereby reducing the risk of common running injuries. As an issue that causes the foot to roll ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

While it’s impressive to watch the fluid running style of somebody like marathoner Eliud Kipchoge, the truth is everyone has a running form that’s perfect for their body. You won’t be able to fully ...

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the amount of coordination running ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

Whisper it: there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more. No, it’s not about buying the latest super shoe – it’s about improvng your ...