Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay Daniel for putting me through that tough workout video by taking him for a ...

High intensity interval training (HIIT) can offer significant health benefits to people with weight loss goals by burning more calories, reducing body fat, and improving general well-being. HIIT can ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...