Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Add Yahoo as a preferred source to see more of our stories on Google. Memory can be enhanced by exercise, the ability to get enough sleep, and the foods you eat. Certain foods boost memory, in part, ...

Plus, recipes to make with these memory-boosting superstars.

Add Yahoo as a preferred source to see more of our stories on Google. Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) (Getty Images) Don’t forget!

Your brain is your most valuable asset, it controls everything you think, feel, and do. But like any other organ, it needs the right nutrition to work at its best. Research shows that certain foods ...

Forgotten where you put your keys again? Blanked on your neighbor’s name mid-conversation? While these momentary mental hiccups happen to everyone, they can trigger that nagging worry about what they ...

Gum chewing has been shown to boost blood flow to the brain, enhancing alertness, focus and cognitive function. South Korean researchers discovered that another substance may be even more beneficial ...

With phones storing our contacts, calendars, and passwords, our brains don’t get as much of a workout as they used to. Sometimes it feels like having so much information at our fingertips has made us ...

Embracing these habits will help as one advances in age. While it’s common to see a decline in memory as we age, the good news is that there are steps you can take in your youth to strengthen your ...