I take dance classes several times a week, not just for fun and fitness but for my mental health. It forces me to be active, social and physically resilient. That physical activity would so help the ...

Imagine if keeping your brain in top shape was as routine as brushing your teeth in the morning or exercising before work. Brain health is more than simply the absence of disease; it is the state of ...

Share on Pinterest Are GLP-1 drugs good for brain health? Accumulating evidence seems to suggest so. Image credit: Popartic/Getty Images. GLP-1 drugs such as Wegovy and Ozempic (semaglutide) and ...

Walking is often hailed as a cornerstone for physical health. Popular walking practices like 10k steps challenge or interval walking are celebrated to improve physical fitness. However, a slightly ...