Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. There are few workout options that really work your ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...

The seated cable row is a great exercise for strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of every day tasks with ...

Rowing machines may have previously gathered dust in the corner of the gym. But, thanks to the explosion of rowing studios and at-home rowers equipped with screens that display follow-along workouts, ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

Rowing machines allow for a full-body, calorie-burning exercise routine in the comfort of your home. Once thought of as big, bulky and expensive, they're making a comeback in a major way. Rowing is of ...

There has been a huge variety of rowing machine types that have emerged ever since the first rowing machine was patented nearly 150 years ago, each one aiming to provide a better experience for the ...