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For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper body (everything from the chest up including arms, shoulders, and back—but not ...

Work out every muscle from the waist up with this 30min workout from personal trainer and bulk ambassador Alex Crockford The post This PT’s 30min upper-body workout will transform your training ...

Enter the single-arm high pull: a smarter, more athletic alternative that builds bigger shoulders, thicker traps and even manages to hit your upper back along the way – all without locking you into a ...