You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Cardiovascular disease is among the leading causes of death in Muskegon County. This is not a happy statistic, but one that we can do something about. The American Heart Association tells us that the ...

There's no getting around this fundamental truth: You can't have weight-loss success unless your calories burned are more than your calories in. Leslie Bonci, M.P.H., R.D., a sports nutritionist at ...

Forget the number 2,000—a new government calculator uses the latest research to spit out an exact calorie count and exercise regimen you’ll need to hit your weight loss goals. The calculator, called ...

Thirty-four percent of women said their diet is standing in the way of their fitness and weight-loss goals. Exercise can spike women's appetites, says Tanya Zuckerbrot, R.D., author of The F-Factro ...

Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist ...

A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...