There's so much craze around Spin studios nowadays, and for good reason! Those classes are fun, and you get a great workout. But the truth of the matter is, these popular boutiques are available in ...

You know that moment in your workout or your run when you've hit a wall and you feel like you just can't go any faster or harder? The Class wants to help you learn how to push past it. "It's ...

If you want to create your own Peloton-style playlist, you'll need to know a little bit of science. When I started teaching four years ago, I was purely a vibes-based instructor. I found songs that ...