As a former addict, I tried cold exposure to manage my panic disorder and avoid drinking and pills. Ice therapy helped regulate my emotions; it also can aid in workout recovery and gut health. This is ...

You don’t need to be a pro athlete or pay for fancy spa treatments to enjoy the benefits of cold water therapy. Cold exposure — aka cold water therapy — involves fully submerging yourself in freezing ...

Hi-Q Technology Group distinguishes itself through 17 years of specialized water chiller development focused exclusively on cold therapy applications—creating purpose-built cooling systems that ...

Handcrafted in Southern California, Vero delivers reliable 37°F cold therapy with an optional warming mode up to 100°F, smart app control, and twelve curated finish combinations. COSTA MESA, ...

Regular sauna use among middle-aged Finnish men is associated with a 27% reduction in respiratory disease risk for those using saunas 2-3 times weekly, and 41% for those using them 4+ times per week ...

Cold therapy might be the coolest new trend on the block for exercise recovery, but experts say it’s here to stay. Whether you’re looking to recover quickly from stiffness or soreness, large bodies of ...

From cold showers to ice baths to cryotherapy, the benefits of the cold have been proven time and time again. The latest trend? Taking a polar plunge! But before you get discouraged by the idea of ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Handcrafted in Southern California, Vero delivers reliable 37°F cold therapy with an optional warming mode up to 100°F, smart app control, and twelve curated finish combinations. COSTA MESA, CA / ...