Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

Whether you're getting in shape for a special occasion or just trying to improve your health, the 28-day diet may be a program worth considering. Created by Dr. Mehmet Oz, host of the Dr. Oz show, ...

To improve the way you eat, making an action plan and visualizing yourself carrying it out will help you reach your goals, according to a new study. People who planned to eat fruit and visualized ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Celebrity chef Tom Kerridge champions a lesser-known weight loss plan, crediting it with helping him drop a staggering 11 ...

What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

Toby Amidor, M.S., R.D., C.D.N, F.A.N.D Advisory Board Member Toby Amidor is a registered dietitian, nutrition expert, food safety consultant, instructor, speaker and author in New York City. Through ...

When Kelly Ripa revealed that an alkaline cleanse had changed her life, I had to know more. Could this be the secret to her boundless energy and flawless bob? Since I've long had a life crush on Ripa ...

You have a lot to choose from when it comes to picking a weight loss diet, and it only makes sense to want to go with something that’s backed by a major organization. But while the military diet plan ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...