你爱吃薯条或蔬菜沙拉等常配有蘸料的食物吗？在英国，蘸料已经形成了一个价值数百万英镑的产业，并且成为了不少人餐桌或聚会上的宠儿。配有蘸料的小吃虽然口味独特、易于分享，但也有着不利于健康的一面。本文介绍为什么蘸料备受人们的喜爱，以及它 ...

Amelia Schwartz is a Brooklyn-based writer and editor who has been covering food, beverage, and culture for over seven years. She is currently an editor at Food & Wine magazine, focusing on trends and ...

Weight loss becomes a lot easier when snacks stop feeling like punishment food. Plain carrot sticks on their own get boring ...

Chair dips, or tricep dips, work your tricep muscles located on the back of the upper arms. This exercise also works your pecs, shoulders, and the muscles on some of your ribs. Looking to stay fit ...

Want stronger arms? Bench dips may be your answer. Although this bodyweight exercise mainly targets the triceps, it also hits your chest and anterior deltoid, or the front part of your shoulder. It ...