If you think Pilates sounds too difficult to try or you don’t like the idea of sliding around on a Reformer, no worries. There are plenty of easy Pilates exercises you can do on a mat at home to build ...

SOUTH BEND, Ind. (WNDU) - On 16 News Now at Noon, Orangetheory Fitness stopped by The WNDU Studios to show Lauren Moss and Joshua Short some quick and easy exercises! Orangetheory prides themselves on ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

My neighbor runs two miles in 20 minutes all five days a week. He has been doing this for about 15 years. I recently asked him why he never ran longer or faster. “Why should I change?” he answered. “I ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...