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8 minutes, no equipment — this 8-move Pilates abs workout works your deep core muscles

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...
Yahoo

I didn’t want to do this 8-minute workout but I’m glad I did — here’s what happened ...

As a fitness writer and keen runner I’m no stranger to pushing myself during workouts, but even so, I often struggle to find the motivation to do strength sessions. This year I’m trying to use micro ...
来自MSN

Forget planks — use this 8-minute Pilates workout to sculpt your abs and obliques

If you rarely have the time to commit to a 20- or 30-minute workout, then slipping shorter sessions into your weekly routine can be an effective way to train instead. Armed with the right workout you ...
AOL

Want to Burn Belly Fat? Eight-Minute Ab Routines Won’t Cut It—Here’s What Actually Works.

DEVELOPING THE TYPE of six-pack abs guys dream about can be a time-consuming process that requires discipline both in and out of the gym, not just a few sets of situps. Keep that in mind next time you ...