Recent investigations into anti-fatigue mechanisms have significantly advanced our understanding of the physiological and molecular processes that underpin exercise performance. Current research has ...

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

Cannabidiol (CBD) is one of many non-psychoactive molecules found in the cannabis plant. Some recent reports suggest that CBD can produce modest reductions in symptoms of anxiety and psychosis when ...

The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.

The fitness industry continues to see a rise in the popularity of pre-workout supplements, with athletes and fitness enthusiasts increasingly turning to these products in hopes of enhancing their ...

For a long time, the idea has been floating around that coffee, or more specifically caffeine, could interfere with muscle protein synthesis or have a catabolic effect (breaking down muscle). However, ...