This article is part of a series on recent advances in the science and medicine of longevity. A silent pandemic is underway. In 2016, 45 million people were affected by Alzheimer’s disease. By 2050, ...

Science agrees that regular exercise is good for you. It can lower the risk of high blood pressure, diabetes and stroke and improve your mental health. But even a little exercise may help. An ...

Prior research suggests that physical activity can slow down the development of Alzheimer’s disease and the accompanying abnormal accumulation of beta-amyloid and tau protein in the brain. A new study ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

* HIIT triggers a stronger IL-6 spike than resistance training * Blood after exercise reduced breast cancer cell growth //by 20-29% Breast cancer is the most commonly diagnosed cancer in women ...

A side plank uses resistance to provide a full-body workout. April Laugh / Pixabay, used with permission Following a healthful diet, being physically active, using stress management techniques, ...

It is no secret that regular physical activity is your safest bet when managing underlying conditions such as diabetes. However, do you know how exercises for diabetes work? A recent study, published ...

Lately, exercise has been at the forefront of every conversation about health. No doubt this careful attention is due to the increasing concerns over obesity and sedentary lifestyles. And it's true ...

He ran a sub-20 minute 5K, earned a gold medal for Brazilian Jiu-jitsu, and completed an intensive CrossFit strength circuit in honor of a Navy Seal. For Meta CEO Mark Zuckerberg, the key to an ...