Turns out, there’s a close relationship between anxiety and insomnia. A 2022 clinical review 1 estimates that half of people with anxiety also struggle with sleep disturbances, and in turn, conditions ...

Tom Brady and other athletes have touted flotation tanks as a way to speed up muscle recovery. Celebrities like Elle Macpherson and Jennifer Lawrence have heralded the calming effects and skin ...

Sensory deprivation tanks force you into a meditative state by eliminating sound, light, and touch. Multiple studies have shown sensory deprivation tanks relieve anxiety and depression. I tried one at ...

White, boxy and equipped with a futuristic exit hatch, the Samadhi sensory deprivation tank resembles a space pod. It's filled with 800 pounds of Epsom salt dissolved in 150 gallons of ...

Although the first float tank was developed decades ago in the 1950s, float therapy did not become popular in the US until more recently. In float therapy, also known as flotation-REST (Restricted ...

“In the basement of a university medical school, Dr. Jessup floats naked in total darkness. The most terrifying experiment in the history of science is out of control … and the subject is himself.” So ...