If you've never invested in a foam roller -- commonly found at sporting goods stores for 20 to 40 bucks -- you're doing your muscles a major disservice. Regularly using a foam roller offers many of ...

Foam rolling is a self-applied massage technique used to achieve soft tissue (muscle, fascia, etc.) mobilization, explained physical therapist Erin Adams, DPT, CMTPT (certified manual trigger point ...

Foam rollers aren’t magic, but they can be handy for certain pre- and post-exercise movements. Here are the two main ways to use yours. Before a workout, in place of stretching If you’re familiar with ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

According to the American Council on Exercise, foam rolling (also known as self-myofascial release) can help you recover from workouts faster and more effectively. Joy Puleo, program manager at ...

If you own a foam roller as part of your workout gear, you aren’t alone. According to a OnePoll survey commissioned by Dymatize, 34% of exercisers like to use the muscle massaging tool as part of ...

Having a foam roller is like having a massage therapist at your fingertips — and way cheaper! You can get a foam roller for about $20, and anyone who exercises — whether it's running, cycling, dancing ...

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