Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...

Performance nutrition during travel is as critical as the training itself, especially in small towns, where food choices can ...

We asked experts in psychology, nutrition and body image for their top picks. By Carolyn Todd How is your relationship with food these days? For many of us, the honest answer is “it’s complicated.” ...

It’s Pennsylvania Produce Month and time to enjoy fresh, ripe produce from your local area. If we could “bottle-up” the health benefits of any food into pill form to prevent chronic disease and ...