One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

To keep things real, Namrata also shared three fail clips in the same video. In these, the ball keeps falling off just when she tries to balance it. In her side note, the fitness coach wrote, “Here's ...

Registration is open for the 10-week staff and faculty competition that begins Jan. 13 Hana Jarrad has a problem. Her son, Faris, is 17 years old and sometimes drives himself to soccer practices and ...

Want to get in shape for summer, but not sure where to start? The Start TODAY app is here to help! From fitness challenges to meal plans to daily inspiration — the new wellness app from TODAY has it ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

HYROX is a big indoor fitness race that mixes running with fun workout challenges. People run and then do exercises like pushing heavy sleds or lifting weights. It’s the same kind of race in every ...