Eating low-fat dairy can help reduce uric acid levels. Organ meats and red meats can increase the risk of gout attacks. Drinking water can reduce recurrent gout attacks by up to 46%. A gout diet ...

A Mediterranean-inspired plant-based diet improved self-reported measures of gout as well as uric acid levels, a pilot study has found. Some foods are considered to be proinflammatory and generally ...

Gout is a painful form of arthritis caused by high levels of uric acid in the blood, which form sharp crystals in the joints. While genetics play a role, diet is one of the strongest triggers for ...

High uric acid levels can silently damage joints and kidneys if ignored. Knowing which foods worsen the condition can help prevent painful flare-ups. High uric acid is no longer a rare problem, it is ...