Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). If your New Year's ...

It is important that you have a good grip on the rods, bars and other parts of various gym equipment while working out. So, it is always a good idea to go for hand grip machines and work on improving ...

While working out, it is important that you have a good grip on the rods, bars and other gym equipment. So, it is always a good idea to go for handgrips and increase the strength of wrist and hand ...

You can take these hand grippers anywhere you want to exercise.Use them at home, in the office or while traveling to turn your downtime into productive workout time.Whether you are male or female, ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

When you think of strength training, you probably conjure up images of long, sturdy barbells adorned with rotund, heavy weight plates ready to either be pushed or pulled for the sake of growing muscle ...

Don’t try this at home, but a high-tech version of the muscle crowd’s hand-grip has demonstrated the ability to lower blood pressure, improve the flexibility of the carotid artery and heighten ...