Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

Though you might roll your eyes at the mere mention of “good vibrations” it’s more than a coincidence that music, religious reverence and healing have been interconnected throughout history. The ...

Studies have revealed that sound frequency-based meditation has the potential to promote mental wellness, relieving stress and improving sleep.

In a time of worldwide stress and upheaval, many individuals are searching for an uncomplicated and effortless method of reducing their feelings of stress and tension. Recently, several studies have ...

Sound healing often induces a deep parasympathetic state, which contrasts sharply with the stress-heavy sympathetic fight or flight state we often find ourselves in (Getty Images) Get the Well Enough ...

Sound healing, with its ancient roots and modern resurgence, holds promise as a complementary approach to promoting well-being. From stress reduction and emotional release to enhancing meditation and ...

Sound therapy, rooted in ancient traditions, used tones and vibrations to restore balance in the mind and body. Dr. Madhu Kotiya explained how sound triggers hormone release, influencing stress levels ...

When Desna's stepfather was experiencing intense pain because he was battling cancer, she wanted to find a way to alleviate it, along with his stress. As a music artist, she turned to sound, something ...