Americans want more fiber from fruits and vegetables, less added sugar, and fewer ultra-processed foods What’s especially encouraging this year is that people are not just asking for more fiber, they ...

Nuts are the favorite snack of the celebrity dancers, track stars and chefs we interviewed. They’re a satisfying between-meal ...

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.

These gut-healthy snack recipes are made with anti-inflammatory ingredients to support healthy digestion and relieve symptoms ...

When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even watermelon, can be just as satisfying and pack a serious nutritional punch. Other seeds ...

Kennedy’s Make America Healthy Again campaign and rising consumer demand for “free from” claims are reshaping retailer assortments and opening doors for emerging brands HHS Secretary Robert F ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Use seeds and berry mixes to keep hunger away without indulging in processed snakcs. Get your daily dose of nutrition with a ...

If you reach for a bag of chips before lunch or grab a candy bar between meals, you are among the millions of Americans who snack throughout the day. It is estimated that more than 90% of all ...

In the current fast-paced work environment, snacking has become a vital part of our everyday routine. Nevertheless, it is crucial to be aware of what we consume as unhealthy snack choices can have a ...

For most professionals, a demanding workday with meeting schedules, calls and a perpetual stream of emails necessitates work.