A relaxing soak in the tub isn’t the only kind of bath that can have health benefits. Waves of soothing, echoing sound from traditional wind and percussion instruments, also known as a “sound bath,” ...

It turns out a sudsy soak in a bubbly tub isn’t the only kind of bath that can have health benefits. Sound baths are just as good for the body—and the soul. You may have heard the term thrown around ...

In this stressed out city, “sounders” promise that vibrations relax brain waves, lower heart rates, clear energetic and physical blockages, treat insomnia and reduce anxiety. It’s basically a New ...

A sound bath uses musical instruments to create a relaxing meditation experience. Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Sound baths typically last for 60 ...

Tune out to tune in. Stress has become a common complaint in the modern world. Thanks to our ‘always on’ mentality, unprecedented levels of workplace stress, global pandemics and cost of living crises ...

Are you feeling stressed, anxious, or ungrounded? Struggling to sleep or relax? Generally can’t switch off, or quiet the monkey mind? Or do you just want to enjoy some relaxing me time? A sound bath ...

Once regarded as a healing ritual reserved for yoga retreats and spiritual workshops, sound bath therapy is quietly entering corporate India. Companies across sectors, from IT to design, are now ...