A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

The Glycemic Index (GI) measures how quickly carbohydrate-containing foods raise blood glucose after you eat them, and this ...

Once upon a time, the villain on every dinner plate wasn’t sugar, fat, or gluten; it was carbs. Be it low-carb diets in the ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

If you’ve ever been told that carbs are the enemy, especially while actively trying to get fit or lose weight, it’s time to set the facts straight. Carbohydrates aren’t just helpful for your body, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Our ancient DNA may have shaped our love for bread, pasta, rice, and ...

This column’s title came from Dr. Joel Fuhrman’s latest book: “Fast Food Genocide.” We should be eating slow carbs—legumes, unprocessed vegetables, fruit, and whole grains that are full of ...