Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Simple, soothing, and deeply nourishing, this classic Indian combo of lentils and rice offers the perfect balance of protein, ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...