If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

A particularly effective treatment for illnesses like arthritis and its complications is hydrotherapy or water therapy. In contrast to aqua aerobics, which typically entails physically demanding ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

Grimsby's only hydrotherapy pool - built thanks to extensive community fundraising in the early 2000s - is under threat of closure. Since opening in 2007, the Hydrotherapy Pool at Humberston Park ...

North East Lincolnshire's last remaining hydrotherapy pool has been saved for another full year. The Humberston Hydrotherapy Pool at Humberston Park School had been at risk of closure. It has helped ...