Robbie Connell describes the day he received news of his prostate cancer as a “blur”. “It’s a surreal moment,” says the 58-year-old. “You see it in films and you think you’ll deal with it, but I felt ...

When it comes to golden rules in the world of exercise, we all know that the magical number to aim for when it comes to steps is 10,000 – even though, fun fact, this actually stems from an advert for ...