The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Are you experiencing knee pain and discomfort? This 5-minute workout video offers exercises to relieve swelling and ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Discover common knee injuries and how physiotherapy helps recovery by reducing pain, restoring strength, and supporting ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Walking, cycling and swimming are the best exercises to improve knee pain in patients with osteoarthritis, researchers have found. An estimated 10 million people in the UK have osteoarthritis - a ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...