Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (The Conversation) – Are you sitting ...

If you were to ask me to sit at my desk with my feet flat on the floor for an entire workday, I simply could not. And neither could a lot of people, I would assume. In fact, I’ve quickly learned from ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Over the last several years, office workers have begun to see the error of their sedentary ways. Study after study has shown that sitting down all day can contribute ...

Sedentary desk jobs can be the pits, but that doesn’t mean you can’t develop a love-hate relationship with your office chair. Make your work chair work for you by turning it into your own personal ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, and decreased flexibility often make squats less practical as we age. But the ...

If you spend hours hunched over a desk – working, studying, gaming or even just scrolling through your phone – then any old ...

The Chairless Chair is an exoskeleton that attaches to your legs and lets you sit back, as if you're sitting on a chair -- but, in the words of Morpheus, there is no chair. Rather than relying on the ...

Exoskeletons help people do amazing things, but a Swiss startup wants to use them for something really simple. The company, Noonee, is developing a “Chairless Chair” so factory workers who have to ...