SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

While millions of seniors rely on family reminders or assistance for basic tasks, a remarkable 10% sail through their morning ...

Confidence is not just a feeling — it’s a reflection of health, self-care, and mindset. As people age, confidence can waver due to physical changes, loss of independence, or social isolation. But with ...

Mornings set the tone for the rest of the day. A well-crafted morning routine can boost productivity, improve mental health, ...

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

A new AI elder care assistant will bring peace of mind to seniors, their families, and caregivers. That’s the promise of Routines, a new solution that helps families check on aging loved ones from ...

There’s a lot of Mel Robbins advice swirling around right now between her “let them” theory and 11 push-up challenge. Another staple from the wellness podcaster is her formula for the perfect morning ...