Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Daily exercise is associated with a range of benefits, like strengthening your bones and muscles, boosting your mental health, helping you sleep better, and improving your quality of life. And Steven ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...