Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

Austin says these moves also help increase your “energy” levels. Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Lengthen and lean out your legs with these 3 quick moves!!” Austin captioned the video. “Remember to ...

Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves also help increase your ...

The 67-year-old demonstrated “three quick moves” for “ballerina legs.” Austin showed her fans how to perform each move, which included lunge variations and ballet-inspired exercises. “Lengthen and ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

We all know there’s no magic silver bullet for weight loss. Over the years, we have seen countless weight loss supplements, products, and diet and fitness fads come and go along with their bold, false ...

Denise Austin knows that the secret to staying fit doesn’t need to be complicated. From helpful wellness tips to easy over-50 workout moves, the fitness expert knows exactly how to inspire women of ...