The book provides real-life examples of how these behaviors impact daily interactions and happiness. To help readers overcome avoidant patterns, Dr. Angleró shares straightforward strategies. These ...

You are standing in line for your first roller coaster ride. Your heart is racing and your palms are sweating as you watch the ride fly by. Are you going to be able to face your fear and get on the ...

This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

Anxiety can be both painful and uncomfortable. You may feel your body start to shake or sweat, or your pulse may quicken. You may fear your anxiety will get so bad you’ll lose control. Or you may find ...

Welcome to the third module of LUNA! This week, you will learn more about avoidance and about why avoiding things that cause anxiety will not help your child overcome their fears. You will also learn ...

Fear, while often seen as a primal instinct meant to protect us, can sometimes lead us down paths of sheer irrationality. It's that gut-wrenching emotion that overrides logic and pushes us to make ...