Running is a great form of aerobic exercise and an activity that can be enjoyed by people of all ages. According to Running USA, more than 43 million Americans participate in running. More than 16 ...

All You'd Ever Want To Know About Pose, Chi, And Forefoot Running The Science of Sport guys down under in South Africa were part of the first study of Pose running, and have produced a number of ...

He works in mysterious ways.

FORT SILL, Okla. (Feb. 1, 2018) --What is one thing all Soldiers have in common? Every Soldier throughout their career in the Army has to run. Running is a fundamental skill we learn since we take our ...