Ultra-processed foods make up a large share of modern diets, but not all are equally unhealthy. Here’s how to spot red flags ...

Frozen Vegetables Research shows frozen vegetables are just as nutritious as fresh ones, and in some cases, frozen varieties ...

Physician and author Michael Greger, MD, of NutritionFacts.org discusses ultra-processed foods and their impact on our health.

Chips, soda and frozen pizzas tend to be full of salt, sugar and fat, but now scientists are trying to understand if there's something else about such processed foods that might be bad for us. Already ...

Many of us rely on pre-packaged supermarket food at Christmas, but some are more processed than others, say experts. (Getty Images) Christmas is fast approaching, which means many of us will be ...

Knowing which foods are UPFs is important when choosing what your child eats. (Getty Images) If there's one buzzword you've probably come across in the news, it's likely ultra-processed foods (UPF) – ...

Why are processed foods bad? If I take a chicken breast and process it into a paste, is it worse for my health than if I ate the chicken whole? Please help before I get butt cancer from a chicken ...

A Harvard Medical School researcher who studies processed food explains why he stopped eating certain foods, and the simple, healthy alternatives he eats instead.

Endless feasting is one of the best parts of Christmas, but there are some favourites you might want to strike off your ...