Ultra-processed foods (UPFs) are industrially modified products loaded with added fats, sugars, starches, salts and chemical ...

Small shifts toward whole foods may support better mental and emotional well-being.

Shoppers can look for clues on food labels to identify ultra-processed items.

Nutritionists have linked these foods to a heightened risk some cancers, diabetes, obesity, Parkinson's disease and ...

Analysis of data from the French French NutriNet-Santé cohort reveals that plant-based diets rich in ultra-processed foods ...

A recent study revealed that cancer patients who frequently consume unhealthy diets, consisting of ultra-processed foods are ...

Over the past years the increased consumption of overly processed and ultra-processed foods has contributed to a less healthy populace. I have provided a number of columns on the deleterious effects ...

A new longitudinal study shows that rising ultra-processed food intake in young adults with a history of overweight or obesity sharply increases prediabetes risk. This shows how everyday eating habits ...

Although food preservatives are often vital for helping groceries last longer on shelves, new research indicates that they ...

UPFs have been linked to poor health, including an increased risk of obesity, heart disease, cancer and early death ...

A new study argues that ultra-processed foods are engineered more like cigarettes than like real food, and should face ...

Inflammatory foods are sugary foods and drinks, fast food, and red meat. Swap them for anti-inflammatory fruits, vegetables, ...