Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. Pull-Ups are one of the best bodyweight exercises for working the upper body. They target ...

Once you start getting comfortable doing pull-ups (8+ reps in a set, basically), it’s time to keep challenging yourself with new pull-up variations :) In this video, I demonstrate ten different ...

What muscles do pull-ups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

Trying to decide just what kind of New Year’s fitness resolution you want to make? This post could help, but be careful: this is the kind of material that—in the hands of the wrong person—could lead ...

The coronavirus pandemic has forced us to get creative with at-home workouts. And while there's nothing wrong with trying some new push-up variations on your bedroom floor or following along with a ...

Chin-ups and pull-ups are highly beneficial bodyweight exercises that target your entire upper body. And while you may use the terms interchangeably, the two moves are actually quite distinct. The big ...

A one time intimidating bit of kit, pull up bars are having a resurgence thanks to their do-anywhere type of nature. Whether you pop it in your kitchen doorway, bedroom entrance or mount it on a ...

Pull-ups are one of the most effective upper-body strengthening exercises you can do, but they aren’t without risk. Improper form, muscle overuse, or muscle weakness can all lead to discomfort, pain, ...