The 1-rep max (1RM) is a great tool for anyone looking to increase their strength in the weight room. It’s both an expression of strength in an exercise movement and an integral way to track progress ...

WASHINGTON — Democratic Rep. Joe Neguse is in a hurry, squeezing in a media interview after the last votes of the week before rushing down the halls of the Rayburn House Office Building for a meeting ...

PLENTY OF PLANNING goes into a well designed strength training routine. You'll determine the number of workouts per week, take inventory of equipment on hand, and perfectly curate a lineup of ...

BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t going to ...

Rep. Ted Lieu, D-Calif., who recently became the first Asian American to be elected vice chair of the House Democratic Caucus, took a moment to reflect with NBC News on how he got there. Lieu, a ...

NPR's Scott Simon talks with U.S. Rep. Peter Meijer of Michigan about his loss in the Republican primary this week. His Trump-backed opponent received money from Democrats. Rep. Peter Meijer lost his ...

The following is the transcript of the interview with Rep. Ilhan Omar, Democrat of Minnesota, that aired on "Face the Nation with Margaret Brennan" on Dec. 7, 2025. MARGARET BRENNAN: And we're joined ...

The following is the transcript of an interview with Rep. Mike Lawler, Republican of New York, that aired on "Face the Nation with Margaret Brennan" on Aug. 24, 2025. MARGARET BRENNAN: Welcome back to ...

Republican Rep. Lauren Boebert of Colorado apologized to “anyone in the Muslim community I offended” on Twitter Friday after video surfaced of her making anti-Muslim comments last weekend about ...

The DOJ is facing a setback in its criminal prosecution of Kilmar Abrego Garcia, the man who was wrongly deported ...

Rep 1 Sports is among the largest agencies representing pro football players, including stars like Cooper Kupp and Vita Vea. The agency is expanding its practices in MLB and the NBA, as the home to ...