Between the 2024 U.S. presidential elections, economic uncertainties and the upcoming holiday season, stress levels are running high for many of us. In a recent poll by the American Psychiatric ...

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

Stress is not always loud. Most of the time, it is silent and persistent. It appears as mental restlessness, emotional ...

The car won’t start. The kids are late for practice. The emails are never-ending. We all have those moments when life feels overwhelming and frustrating. On those days, it’s important to have ...

In 2024, 43% of adults said they felt more anxious than they did the previous year, according to an American Psychiatric Association poll. While the source of Americans' stress varies – the economy, ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

Here are ten clear methods students can follow to reduce mental pressure during exam preparation by focusing on time ...

Cortisol is a hormone that naturally occurs in your body, but can cortisol supplements really reduce stress? We asked experts to find out. Joshua Cox-Steib is a sociologist and freelance writer. He ...

According to the American Heart Association (AHA), experts do not fully understand the link between stress and blood pressure. Stress affects the circulatory system, although those effects only occur ...

With the Christmas trading period peaking, traditional surveillance technologies like CCTV can help reduce job stress caused ...