Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...

Creative writing coach Molly Ovenden has a few prompts to boost creativity and reflection through journaling in 2023. She says journaling helps her stay on track and focus on things that are important ...